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Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasur...
The product Categorized Books, Motivational & Self-Help and Text book center Brand
The original price of the One-minute Mindfulness: How to Live in the moment is Ksh.11481 and Jumia offer price is Ksh.1148. Only the last 3 number of One-minute Mindfulness: How to Live in the moment available
Text book center One-minute Mindfulness: How to Live in the moment Description
Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasur...
The product Categorized Books, Motivational & Self-Help and Text book center Brand
The original price of the One-minute Mindfulness: How to Live in the moment is Ksh.11481 and Jumia offer price is Ksh.1148. Only the last 3 number of One-minute Mindfulness: How to Live in the moment available
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